Omega-3 Fatty Acids

• What It Is: Essential fatty acids found in fish oil, algae oil, and flaxseeds.
• Benefits:
  • Supports brain health and cognitive function.
  • Reduces inflammation and improves joint health.
  • Promotes heart health by lowering triglycerides.
• Sources: Salmon, mackerel, walnuts, flaxseeds, or Omega-3 supplements.

2. Multivitamins

• What It Is: A combination of essential vitamins and minerals to support overall health.
• Benefits:
  • Fills gaps in nutrient intake.
  • Supports immune function, energy levels, and healthy skin.
  • Provides antioxidants to combat free radicals.
• Key Nutrients: Vitamin D, Vitamin C, Vitamin A, Iron, Zinc, and Calcium.

3. Probiotics

• What It Is: Live bacteria and yeasts that are beneficial for gut health.
• Benefits:
  • Improves digestion and nutrient absorption.
  • Strengthens the immune system.
  • Alleviates bloating, constipation, and diarrhea.
• Sources: Yogurt, kefir, sauerkraut, or probiotic supplements.

Quick Recap

1. Definition: Dietary supplements are products designed to supplement your diet with nutrients, herbs, or other beneficial compounds.
2. Benefits: They help bridge nutritional gaps, support specific health goals, enhance wellness, and aid in preventive health.
3. Safety: Always follow recommended dosages, consult a healthcare professional, and choose quality products.
4. Key Examples: Omega-3 fatty acids for brain and heart health, multivitamins for overall wellness, and probiotics for gut health.

Reflection Questions

• Have you identified any nutritional gaps in your diet that supplements could help address?
• Which of the three key supplements discussed resonates most with your health goals?

Looking for supplements to boost your immunity, energy, or heart health? Get tailored suggestions with the MyBestHealth app!