Stress is an inevitable part of life, but chronic stress can take a toll on your health, affecting sleep, mood, and overall well-being. Fortunately, there are effective techniques to help you manage stress and regain a sense of calm.

1. Practice Deep Breathing Exercises

Controlled breathing activates the body’s relaxation response. Try these techniques:

• Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.
• 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8—great for instant relaxation.

2. Engage in Mindfulness and Meditation

Meditation helps center the mind and reduce stress hormones. Even just 10 minutes a day can make a difference. Guided meditations and mindfulness exercises help you stay present and let go of anxious thoughts.

3. Move Your Body

Physical activity releases endorphins, which improve mood and reduce stress. Try:

• Yoga: Combines movement, breathing, and relaxation.
• Walking in Nature: Helps clear the mind and improve focus.
• Dancing or Strength Training: Great for releasing built-up tension.

4. Try Herbal and Natural Remedies

Certain herbs and supplements have calming effects, such as:

• Ashwagandha: An adaptogen that helps the body cope with stress.
• Chamomile and Lavender: Known for their soothing properties.
• Magnesium: Supports relaxation and nervous system function.

5. Improve Your Sleep

Stress and sleep are deeply connected. Lack of rest can worsen stress, so prioritize sleep with:

• A Consistent Bedtime Routine
• A Relaxing Sleep Environment
• Natural Sleep Aids like Herbal Teas

6. Nourish Your Body with Stress-Reducing Foods

What you eat affects your stress levels. Incorporate:

• Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds.
• Dark Chocolate: Contains antioxidants that reduce stress hormones.
• Green Tea: L-theanine in green tea promotes relaxation.

Reduce Stress with MyBestHealth App

Managing stress is easier with the right tools. The MyBestHealth app offers meditations, breathing exercises, personalized wellness tips from Top health experts, supplement insights, and relaxation audiobooks—all designed to help you find your calm. Plus, it tracks your progress with a holistic health score, mind and body score, and shows whether treatments and techniques are beneficial for you. Download the app today and take control of stress before it takes control of you!